Breakfast and Memory

You've likely heard that breakfast is the most important meal of the day. And it's true. Numerous medical studies over the years support this.

Choosing the right foods to refuel your body when you wake up improves your memory and allows you to focus. Skipping breakfast may make it more difficult to concentrate.

Studies have found that regular habit of eating breakfast as opposed to irregular consumption or skipping breakfast altogether had beneficial influence on attention-concentration, memory and school achievement.

Start your day off right with a nutritious breakfast! Amway’s Advanced BodyKey contains more than 25 nutrients that your body needs to function properly.

References:

Benton, D., & Sargent, J. (1992). Breakfast, blood glucose and memory. Biological Psychology, 33(2-3), 207-210.

Wesnes, K. A., Pincock, C., Richardson, D., Helm, G., & Hails, S. (2003). Breakfast reduces declines in attention and memory over the morning in schoolchildren. Appetite, 41(3),