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Sore throats are among one of the most common health ailments. They are typically caused by infections including the common cold, flu and strep throat.
Even if a sore throat isn’t serious enough for a trip to the doctor, it’s still painful and may prevent you from getting a good night’s sleep. It may get worse when you try to swallow, and you may have difficulty swallowing food and liquids.
Licorice root has long been used to treat sore throats. Recent research shows it’s effective when mixed with water to create a solution for gargling. However, pregnant and breastfeeding women should avoid this remedy, according to the National Center for Complementary and Integrative Health.
Garlic also has natural antibacterial properties. It contains allicin, an organosulfer compound known for its ability to fight off infections.
Studies have shown that taking a garlic supplement on a regular basis can help prevent the common cold virus. Adding fresh garlic to your diet is also a way of gaining its antimicrobial properties. You may try to suck on a clove of garlic to sooth a sore throat.
References:Agarwal, A., Gupta, D., Yadav, G., Goyal, P., Singh, P. K., & Singh, U. (2009). An evaluation of the efficacy of licorice gargle for attenuating postoperative sore throat: a prospective, randomized, single-blind study. Anesthesia & Analgesia, 109(1), 77-81.
Josling, P. (2001). Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Advances in therapy, 18(4), 189-193.
Josling, P. (2001). Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Advances in therapy, 18(4), 189-193.
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