Varicose Veins

Varicose veins are abnormally dilated veins. These usually show up on the legs but can also show up on the pelvis and stomach.

Veins have tiny valves that regulate the flow of blood to the veins and back to the heart. Over time, the valves become weaker. Blood that should be heading back to the heart leaks back into the veins. This causes the veins to swell and puts pressure on other veins. The other veins, in turn, get damaged causing the blue-ish veins commonly found on legs.

Research has not found a true cause of varicose veins. However, doctors link varicose veins to obesity, genetics, and pregnancy. Some researchers also believe varicose veins are a precursor to cardiovascular health issues.

Luckily, getting some essential vitamins can help with both varicose veins and cardiovascular health.

Vitamin C is a powerful antioxidant. It repairs inflammation and oxidative stress on the body. Both are responsible for the breakdown of veins.

Vitamin C is also critical in creating collagen. This compound is the building block of veins and blood vessels. A healthy daily dose of vitamin C, over time, may restore those stubborn veins.

Vitamin C is not the only vitamin to depend on. B vitamins, for instance, B3 and B12 help with blood circulation and lowering cholesterol. Taken consistently, B vitamins can provide long-term repair to varicose veins.

Like vitamin C, vitamin E has strong antioxidant properties. As part of skincare products, vitamin E has been used for years to treat varicose veins. Vitamin E will improve circulation and help with vein repair.

Reference:

Goldfarb, G. Varicose Veins: Prevention and Support Through Vitamins and Healthy Lifestyle. The Guerrilla Diet.