Uterine fibroid

Uterine fibroids are non-cancerous lumps that grow in the uterus. 

They’re very common—around 77% of women worldwide may have them at some point in their lives.

For some women, fibroids cause no symptoms at all. 

But for others, they can lead to pain, heavy bleeding, or other discomfort.

Fibroids are often linked to hormones, genetics, and environmental factors.

While medical treatments are available, certain natural approaches—such as dietary changes and supplements—may help reduce fibroid size and symptoms.

Please consult your doctor before trying any alternative treatments.

1. Green Tea Extract (EGCG)

Green tea contains a compound called EGCG, which has been shown to:

✅ Slow down fibroid cell growth

✅ Help kill abnormal cells without harming healthy ones

✅ Fight harmful molecules that trigger fibroids

2. Turmeric (Curcumin)

Curcumin, the active ingredient in turmeric, helps by:

✅ Blocking hormones that feed fibroids

✅ Making fibroids softer and smaller

✅ Reducing inflammation in the body

3. Vitamin D

Low vitamin D levels are common in women with fibroids and are linked to larger growths. 

Vitamin D helps by:

✅ Stopping fibroid cells from multiplying

✅ Encouraging abnormal cells to die

✅ Reducing the hard, fibrous tissue in fibroids

4. Healthy Diet

✅ Eat more fruits and vegetables

✅ Avoid harmful chemicals, processed foods, red meat and alcohol

References:

Arip, M., Yap, V. L., Rajagopal, M., Selvaraja, M., Dharmendra, K., & Chinnapan, S. (2022). Evidence-based management of uterine fibroids with botanical drugs-a review. Frontiers in Pharmacology, 13, 878407.

Baird, D. D., Hill, M. C., Schectman, J. M., & Hollis, B. W. (2013). Vitamin D and the risk of uterine fibroids. Epidemiology, 24(3), 447-453.

Roshdy, E., Rajaratnam, V., Maitra, S., Sabry, M., Allah, A. S. A., & Al-Hendy, A. (2013). Treatment of symptomatic uterine fibroids with green tea extract: a pilot randomized controlled clinical study. International journal of women's health, 477-486.