Constipation

Constipation is a common problem that affects up to 20% of people every year.

If you’re constipated and have a low fiber intake, eating more of it could help.

Studies have shown that increasing the amount of fiber you eat could increase the number of stools that you pass.

In fact, a recent review showed that 77% of people with chronic constipation found some relief by increasing their fiber intake.

Moreover, two studies have found that increasing dietary fiber intake could be as effective as the laxative lactulose for relieving constipation in children.

This means that for many people with constipation, simply eating more fiber could be enough to fix the problem.